Foods That Are Recommended For Diabetics
There are millions of adults living with diabetes. If you’re one of them, it is important for you to manage your blood sugar. This will help reduce your insulin resistance and risk of getting type 2 diabetes. Also, weight gain is prevented. Prescription medications are of great help. However, healthy lifestyle changes are of great benefit.However, making healthy changes to your lifestyle is vital. Read on to find out what food can help lower your blood sugar.
It is important for you to take a lot of leafy greens. They include; spinach, kale, lettuce, and collard. They have a lot of minerals and vitamins and fewer calories. They help lower blood sugar because they have fewer carbs.
Another type of food that is known to lower high blood sugar fatty fish.Majority of types of fish are healthy and contain omega-3 fatty acids and protein. However, some particular types are the best for reducing blood sugar. They include; salmon, mackerel, anchovies, herring, and sardines.
Another option is eggs. Adding a few eggs as part of your diet assist in reducing inflammation. They also help improve insulin sensitivity. Eggs are good antioxidants. It is advisable to eat whole eggs because the good nutrients are found in the yolk more than the white.
Seeds and nuts are also good foods for diabetics. They are high in fiber and few digestible fats. You will not overeat because you feel full after eating a small amount. It has been found that blood sugar and obesity are correlated. It has been found that people with high blood sugar are highly likely to have weight problems.
Greek yogurt is good for diabetics. Compared to conventional yogurt it has fewer carbs. It contains a lot of proteins that help in weight loss and lower blood sugar. It is ideal for those who have type 2 diabetes.
Squash is another food that reduces chances of developing cataracts and macular degeneration. They reduce your insulin levels and obesity. They are healthy vegetables with a lot of fiber and essential nutrients and vitamins.
Substitute sugary foods that increase blood sugar with cinnamon. It makes a great drink for diabetics. Use it in your drinking water and you will see it has a good flavor. It helps reduce high blood sugar when taken daily.
Also, garlic comes with many advantages. It helps reduce blood sugar and inflammation. A clove of garlic contains carbs of 1 gram and 4 calories.
Go for whole wheat bread because it has less sugar and more fiber. The normal bread is not recommended because it has high carbohydrates that spike blood sugar.
Consider adding beans and lentils to your diet. They have complex carbs, high fiber, and protein. They reduce the urge to overeat because one feels full for long.